Being outdoors has a variety of wellness benefits that go far beyond a gathering with friends. To get you started, here are a few ways time around your smokeless fire pit can help with your personal wellness.
The Power of Natural Flame
We spend each day around a lot of artificial light, whether from screens or indoor lighting which can take a toll on our bodies. Natural firelight on the other hand can have a positive impact on your overall health. Its benefits even include reducing headaches and blood pressure.
Self-Care Outside
In the busy world of today, it can be hard to take time out to care for ourselves. However, even small acts of self-care can have a major impact on your health. And when you take that self-care outdoors, you can further amplify the rewards!
Did you know multiple studies have shown that the flame and glow of a fire can help reduce blood pressure?
A hiking or camping trip is great, but having your own outdoor space to escape the day is a wonderful thing. Make the space your own with tiki torches and a fire pit. Or hang string lights with mosquito repellency to set the mood and avoid mosquito bites. If you're reading this indoor right now, this is your sign to get outside!
Make Time for a Laugh
Spending time with family and friends is a great form of self-care. First breakout the board games, cards and snacks. Then, get in touch with some of your favorite people and plan an evening to enjoy just being together in your backyard.
Don't forget your smokeless fire pit for extra warmth on those chilly evenings.
Repetition is Key
Studies show it takes an average of 66 days for a new behavior to become automatic (a habit). Can you make a plan to have your coffee every morning in the backyard? Or always chat with the kids after school on the patio?
We hope your focus on wellness will become a life-long pursuit! And, of course, an outdoor fire pit can help. The TIKI® Brand low-smoke Patio Fire Pit is easy to assemble, meaning you can spend less time stressing and more time relaxing.
